Classes & Events
Stay active, build strength, and connect with the Fit7 community. Explore our regularly scheduled classes below and check back for upcoming events where you can find Fit7 out in the community.
Weekly Classes
All weekly classes are held at Fishers of Men Lutheran Church in Pine Island, FL
Seas The Day Fitness Class
Every Friday at 1:00 PM
Finish your week strong with our FUNctional fitness class focusing on strength training, mobility, and balance. We provide all the equipment you need, but feel free to bring your own dumbbells if you have them. We look forward to seeing you in class!
It’s 4 O’Clock Somewhere Fitness Class
Every Tuesday at 4:00 PM
Energize your body with this FUNctional strength training class designed for all fitness levels. This full-body workout focuses on building strength, improving core stability and mobility, and boosting your overall energy.
Total Body Mat Class
Every Monday at 1:00 PM and Saturday’s at 9:00 AM
Build strength and move with confidence in this results-focused mat class. We combine core training and mobility work to improve balance, stability, flexibility, and energy, all in a fun and friendly environment.
Just bring your own mat. We provide everything else!
Upcoming Events
- Saturday, October 31st, Island Market
- Thursday, November 5th, Living Legendary Wellness Event – Trusted professionals coming together to educate, inform, and support their community by sharing knowledge and resources that empower people to make informed decisions about their health, wellness, and quality of life.
- Sunday, November 8th, Stone Crab Music Festival – Come join us for the first Island Market of the season! With more than 20 vendors, food, music, and crafts, it’s the perfect outing for the whole family. Stop by our booth to learn about our new classes and discover how we can support you on your health and wellness journey. The Island Market will be held at Fishers of Men Lutheran Church from 9:00 a.m. to 2:00 p.m. We hope to see you there!
Work Out With Fit7 Anywhere
Can’t make it to a class? Visit the Fit7 YouTube channel for workouts, fitness tips, and more ways to stay active and keep moving wherever you are.