Coaching That Meets You Where You Are

Whether you’re just getting started, building consistency, or ready to push further, Fit7 coaching gives you the guidance, structure, and support to keep moving forward.

Find The Coaching That Fits You

Everyone starts from a different place. Fit7 offers coaching options designed to meet you at your current level and help you build from there. Whether your goal is to establish a solid foundation, create lasting momentum, or continue building strength, there’s a coaching option for you.

Foundation

Build the basics with personalized guidance focused on proper movement, confidence, and creating a strong starting point for your fitness journey.

  • Fitness assessment
  • One in-home coaching session per week
  • Personalized four-week workout plan
  • Fit7 Habit Tracker
  • Monthly progress review
Learn About Foundation

Momentum

Build consistency and keep moving forward with coaching designed to strengthen healthy habits, improve performance, and help you make steady progress toward your goals.

  • Fitness assessment
  • Two in-home coaching sessions per week
  • Personalized four-week workout plan
  • Fit7 Habit Tracker
  • Nutrition guidance
  • Monthly progress review
Learn About Momentum

Strength

Build on the progress you’ve made with coaching focused on increasing strength, improving performance, and continuing to challenge yourself safely and effectively.

  • Fitness assessment
  • Three in-home coaching sessions per week
  • Personalized four-week workout plan
  • Fit7 Habit Tracker
  • Nutrition guidance
Learn About Strength

Contact Fit7 for current coaching plan pricing. Discounts are available for active and retired veterans and first responders.