Services

Services / Price List

Our plans

Foundation Plan-beginner level

$199/$50 per session

This is for those new to exercise and works to build consistency

Basic Fitness Assessment
One In Home coaching session per week
Personalized 4-Week Workout Plan
Fit7 Habit Tracker
Monthly Progress Review

Momentum plan - Active Beginner

$349/$45 per session

This is for those clients ready for more structure and accountability

Basic Fitness Assessment
Two In Home coaching sessions per week
Personalized 4-Week Workout Plan
Fit7 Habit Tracker
Nutrition Guidance
Monthly Progress Review

Strength plan - Intermediate Level

$539/$45 per session

For clients looking to accelerate and achieve results sooner, focused on strength, endurance, and body composition.

Basic Fitness Assessment
Three In Home coaching sessions per week
Personalized 4-Week Workout Plan
Fit7 Habit Tracker
Nutrition Guidance
Monthly Progress Review

GROUP CLASSES - ALL LEVELS

$10-$15/Class

For those looking to improve balance and core, strength, and overall conditioning.

60-minute session
Perfect for all fitness levels
FUNctional strength training
Dynamic mobility work

Please call us with any questions 612-747-9966 or 904-994-1881